Neuroscience and Mental Health
The human brain is an amazing thing. It’s responsible for everything from our thoughts and feelings to our movement and behavior. And while we know
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The human brain is an amazing thing. It’s responsible for everything from our thoughts and feelings to our movement and behavior. And while we know
Psychedelics are gaining popularity as a potential treatment for mental health disorders. While more research is needed, early studies suggest that these substances could be
Are you feeling stuck in your comfort zone (CZ)? Do you find yourself wanting to try new things, but holding back because you’re afraid of
These are my top tips to prevent burnout. I also provide background information on how and why burnout occurs. Why you’re so exhausted Burnout does
Reducing stress is essential for maintaining good health and well-being. There are many ways to reduce stress, but one effective method is meditation. Meditation has
We all have moments in our lives when we need to find a place of calm. For some of us, that place is the beach
Stress has become a chronic condition in our society. It is primarily psychological. You can have too many tasks (many of which are self-imposed), work
Here are some tips to help you manage stress and relax Our bodies respond to perceived or real threats by stressing. It is important to
What is bliss to you? Is it a feeling of pure happiness and contentment? Is it a state of complete physical, mental, and emotional well-being? Or is it something else entirely?
If you’re thinking about starting therapy, you may be wondering what form of therapy is best for you. There are many different types of therapy
Gratitude is a powerful emotion that can have a profound impact on our lives. When we are grateful for the good things in our lives,
If you’re like most people, you probably go about your day on autopilot, not really paying attention to your body or your surroundings. But what
Sophrology is a holistic technique that combines elements of both Western and Eastern practices, such as mindfulness and relaxation, to achieve balance in the body