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Michelle Norman

Mindfulness

The Power of Gratitude

Gratitude is a powerful emotion that can have a profound impact on our lives. When we are grateful for the good things in our lives,

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Mindfulness

Mindful Movement

If you’re like most people, you probably go about your day on autopilot, not really paying attention to your body or your surroundings. But what

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Mindfulness

What is Sophrology?

Sophrology is a holistic technique that combines elements of both Western and Eastern practices, such as mindfulness and relaxation, to achieve balance in the body

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Mindfulness

Keep up the pace

Take time to do the things that you love so you can get through the work you don’t enjoy. We were all anxious about the

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