If you’re thinking about starting therapy, you may be wondering what form of therapy is best for you. There are many different types of therapy
What is bliss to you? Is it a feeling of pure happiness and contentment? Is it a state of complete physical, mental, and emotional well-being?
Gratitude is a powerful emotion that can have a profound impact on our lives. When we are grateful for the good things in our lives,
If you’re like most people, you probably go about your day on autopilot, not really paying attention to your body or your surroundings. But what
Sophrology is a holistic technique that combines elements of both Western and Eastern practices, such as mindfulness and relaxation, to achieve balance in the body
The eyes are said to be the windows of the soul. The eyes can provide a lot of information about an individual’s emotional state. Research
Mindfulness is a topic that you’ll hear about everywhere you go these days. It has become a buzzword. Sometimes I hear clients grunt when I
Take time to do the things that you love so you can get through the work you don’t enjoy. We were all anxious about the
What is emotional burnout? Burnout refers to a state where you feel exhausted, both mentally and physically. Burnout can cause you to lose your enthusiasm,
What was the last time you enjoyed a meal? Are you able to recall the taste, texture, color, and temperature of the food? Are you