Here are some tips to help you manage stress and relax
Our bodies respond to perceived or real threats by stressing. It is important to learn how to manage stress and relax for your health. Chronic stress can lead to negative effects on our bodies, minds, and spirits. In our busy lives, it is becoming increasingly difficult to relax.
If you are looking for ways to reduce stress and improve your emotional well-being, there are some quick and easy methods that can help. Start practicing right away by choosing at least three of the items in this list.
- Avoid situations and people that stress you.
- Deep breathing for at least three times per day, 5 minutes each,
- Spend more time with family and friends who are supportive
- Each night, get a good night’s sleep
- Improve your time management
- Support systems are available
- Let your emotions out
- Healthy eating
- Exercise daily
- Learn how to say NO
- Keep daily gratitude journal
- Positive self-talk is a positive habit to adopt
- To cope, avoid using alcohol and drugs.
- Get help from others by delegates
- Set limits
- Slow down and take a break
- Relaxing music to listen to
- Have fun often
- Meditation and Yoga
- Keep a journal
- Take a walk in the woods, or in the natural setting.
- Bathe with Epsom salts or bubbles
